I am very sincere about my sleeping hours. I always sleep 7-8 hours at night. I don't like to take short naps in the daytime.
Do you get enough sleep?
Yes, as per the experts a person of my age should sleep at least 6-7 hours a day and I sleep for around 8 hours which is more than enough.
Do you like to get up early?
Of course, I get up at sharp 6 during weekdays. I like to meditate and exercise after waking up. Also, I get some extra hours to plan my day and organise the things before leaving for work.
Is sleep important for people?
Indeed it is important for our mental and physical health. Sleep plays a vital role in good health and well-being throughout your life. It helps our brain work properly. While we sleep, the damaged cells are repaired. It also boosts our immunity.
Do people/you suffer from any sleep diseases?
Life has become very busy these days and people are constantly under pressure to perform well at schools and workplaces. This leads to stress and anxiety which cause sleep-deprivation and diseases.
What helps you to have a sound sleep?
Before sleeping, I meditate for 10 minutes and listen to peaceful instrumental music. I turn off my cell-phone and read a book. These activities help me to sleep better.
